Vipassana Meditation - Focus In/Focus Out

from I Love You Keep Going with George Haas · host George Haas

George explains the technique of Vipassana meditation using see, hear, feel practice applying focus in and focus out. Captured live on 10/29/20. Learn more about our offerings at mettagroup.org. If you would like to develop or support your practice, consider joining our daily Morning Meditation at patreon.com/mettagroup.

Episode metadata supplied by the publisher feed · Published Oct 30, 2020

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Vipassana Meditation - Focus In/Focus Out

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