Virtual University - Your Health Matters with Dr. Sompa Otabil-Nelson & Lynda Dede Aluhu

Every new year comes with hope, plans, and expectations. Yet many of us step into the year already tired, overwhelmed, and stretched thin without even noticing it.In this episode of #Springboard, Your #VirtualUniversity, I sit down with Family Medicine Specialist Dr. Sompa Otabil-Nelson and Clinical Psychologist Lynda Dede Ahulu for athoughtful conversation on Health Matters.We talk about the daily choices that affect our bodies, the unseen weight that affects our minds, and the emotional pressures many people carry quietly while trying to function and succeed.