Virtus Podcast #2 - Maddi Borg and Katie Dean

In podcast #2 we speak to Maddi Borg, an Accredited practicing Dietitian and Katie Dean, a Performance Coach and Exercise Physiology Student. We discussed what they do and why they do it and how to best create a healthy relationship with food and exercise.  To get in contact with the team at Virtus, Contact us via [email protected] Alternatively via Instagram Virtus: @virtusperformance Katie: @dizzz_ Maddi: @live.nutritions As discussed on the podcast Brene brown TED talk - the power of vulnerability Books: Brene brown - rising strong Embody - Connie Sobczak Self compassion - Kristen Neff Socials: @moderationmovement @themindfuldietitian