Visceral Fat: The Hidden Enemy Inside You — And How to Defeat It with Dr. Sean O’Mara

from Optimise Your Body with Martin Silva · host Optimise Your Body with Martin Silva

Get your Free Metabolic Assessment and see exactly what to do next 👉🏻 https://form.jotform.com/242088200199052Join the OYB Private Group — first 20 people get free access and start transforming with a community that’s got your back 👉🏻 https://form.jotform.com/252033009560850Timestamps:0:00 - Introduction to today’s episode. 0:54 - Dr. Sean’s personal journey2:47 - Dr Sean discusses his chronic health issues6:03 - Lifestyle changes8:29 - Reversing chronic disease through diet and exercise10:11 - Understanding visceral fat with the help of MRI images10:13 - Client #1: Dad Bod12:31 - Client #2: 60+ year-old17:35 - Dr. Sean’s thoughts on carbohydrates21:09 - Limbal ring 25:48 - The impact of processed foods on health and appearance29:41 - Gut microbes influence on diet and lifestyle35:18 - Microbiome affects cravings and diet43:05 - MRI is a useful biomarker to assess visceral fat levels55:32 - Strategies to reduce visceral fat1:07:51 - ConclusionJoin Martin's Newsletter and Get Your Free Training & Nutrition Guide:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeOYB Website:https://www.optimiseyourbody.com/optimisedclients

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This episode is 1 hour and 8 minutes long.

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This episode was published on August 13, 2025.

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