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EPISODE · Mar 2, 2016 · 2 MIN

Visualitza

from Articles de Becoming.cat

La visualització és molt poderosa perquè el cervell activa pràcticament les mateixes parts del cervell quan està imaginant que quan ho estàs fent. Per això, molts atletes d’elit i músics assagen mentalment les seves carreres o actuacions abans de realitzar-les. Fins i tot s’ha descobert que imaginar que mous els músculs serveix per enfortir-los.

Episode metadata supplied by the publisher feed · Published Mar 2, 2016

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Visualitza

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