VISUALIZACIÓN INTERIOR

from Yoga con Vicky Hamann · host Yoga Con Vicky Hamann

¿Qué es la concentración? Es la fijación de la mente en un solo punto, la capacidad de mantener la conciencia de la mente en un solo objeto, sin fluctuación. Su perfección lleva a la meditación. Esta técnica se llama TRATAKA. Es una práctica muy poderosa para el desarrollo de la concentración. La mayoría de nosotros estamos tan acostumbrados a pensar palabras que perdemos nuestra habilidad de visualización. Tomado de Meditaciones de los Tantras. Swami Satyananda Saraswati. Yoga Publications Trust, Munger, Bihar, India.

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VISUALIZACIÓN INTERIOR

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