Visualization | 011

Visualization can be a very powerful tool when you practice it daily. Today’s episode goes into what visualization is and how you can use it to help you move your feels! I’d love to hear more about what you think of visualization. Reach out on Instagram or Tik Tok (or email if you’re realll old school like me haha) ! Instagram: @movethefeels or https://www.instagram.com/movethefeels/ Tik Tok: @movethefeels or https://www.tiktok.com/@movethefeels Email: [email protected] References: Filgueiras A, Quintas Conde EF, Hall CR. The neural basis of kinesthetic and visual imagery in sports: an ALE meta - analysis. Brain Imaging Behav. 2018 Oct;12(5):1513-1523. doi: 10.1007/s11682-017-9813-9. PMID: 29260381.