Visualization Relaxation - Visualization

What this episode covers

Visualization Relaxation Download the Selfpause Visualization App Visualization relaxation is a practice that involves the use of all your senses. It helps you to engage all of them to focus on a scene that is calm, peaceful, or a calm memory. You can even use real or imaginary locations and scenes, or any combination. You can also use shapes, colors, and textures to describe pain and tension. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Frequently Asked Questions

How long is this episode of Visualization?

This episode is 5 minutes long.

When was this Visualization episode published?

This episode was published on April 17, 2023.

What is this episode about?

Visualization Relaxation Download the Selfpause Visualization App Visualization relaxation is a practice that involves the use of all your senses. It helps you to engage all of them to focus on a scene that is calm, peaceful, or a calm memory. You...

Can I download this Visualization episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.