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Visualization to release social anxiety episode artwork

EPISODE · Oct 20, 2025 · 5 MIN

Visualization to release social anxiety

from Powerful Stuff · host Meredith Baker

If you're feeling anxious about an upcoming social gathering or want to break a cycle of spiraling after a social moment, listen to this meditation to find your center and reset! 

What this episode covers

If you're feeling anxious about an upcoming social gathering or want to break a cycle of spiraling after a social moment, listen to this meditation to find your center and reset!

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Visualization to release social anxiety

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Frequently Asked Questions

How long is this episode of Powerful Stuff?

This episode is 5 minutes long.

When was this Powerful Stuff episode published?

This episode was published on October 20, 2025.

What is this episode about?

If you're feeling anxious about an upcoming social gathering or want to break a cycle of spiraling after a social moment, listen to this meditation to find your center and reset! 

Can I download this Powerful Stuff episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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