Visualization to release social anxiety

An episode of the Powerful Stuff podcast, hosted by Meredith Baker, titled "Visualization to release social anxiety" was published on October 20, 2025 and runs 5 minutes.

October 20, 2025 ·5m · Powerful Stuff

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Summary

If you're feeling anxious about an upcoming social gathering or want to break a cycle of spiraling after a social moment, listen to this meditation to find your center and reset!

Episode Description

If you're feeling anxious about an upcoming social gathering or want to break a cycle of spiraling after a social moment, listen to this meditation to find your center and reset!

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