Visualizing a Safe Space - a Simple Technique to Reduce Anxiety and Stress Fast

from Quick and Easy Stress Relief · host Stephen Carter

In this episode you discover an easy, effective way to create calming visualizations that can neutralize anxiety and stress rapidly.---Host: Stehen Carter - Website: https://StressReliefRadio.com - Email: [email protected] informationRecording and initial edits with Twisted Wave. Additional edits with Audacity (click removal), Hush, and Levelator. Final edits and rendering with Hindenburg Pro to include VEA. Microphone: SE DynaCaster DCM8.---Key words: calm, peace, emotional_wellbeing, relaxation, relaxation_response,

Episode metadata supplied by the publisher feed · Published Dec 25, 2024

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Visualizing a Safe Space - a Simple Technique to Reduce Anxiety and Stress Fast

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