Visualizing The Beach, A Meditation For Well-Being

Visualizing The Beach, A Meditation For Well-Being

Episode 38 of the Find Your Daily Calm podcast, hosted by Sel Gaston, titled "Visualizing The Beach, A Meditation For Well-Being" was published on July 26, 2021 and runs 10 minutes.

July 26, 2021 ·10m · Find Your Daily Calm

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Summary

Meditating on the beach is a great way to relieve stress as it allows you to connect with nature while also providing a calming natural background soundtrack. In this meditation, we use the power of the meditating mind and body in visualizing a beach front retreat whilst we simulate the stress-reducing benefits of being in a real beach. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode Description

Meditating on the beach is a great way to relieve stress as it allows you to connect with nature while also providing a calming natural background soundtrack. In this meditation, we use the power of the meditating mind and body in visualizing a beach front retreat whilst we simulate the stress-reducing benefits of being in a real beach.

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