Vitamin C — More Than Just Oranges

Hey, I’m Jase — how’s it going?You’ve heard about Vitamin C since you were a kid — oranges, limes, and pirate scurvy stories. But there’s way more to it than that. In this episode, we dig into the real science behind Vitamin C: how it powers your immune system, helps you recover, boosts collagen for healthy skin, and even improves your iron absorption.We’ll explore why your needs change under stress or hard training, what foods actually pack the biggest Vitamin C punch (hint: it’s not just oranges), and whether supplements really make a difference.By the end, you’ll know how to get enough every day — and why this little vitamin is still one of the biggest players in your health stack.Brought to you by Supplements.co.nz