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Vitamin D Masterclass: Alles was du wissen musst

EPISODE · Apr 16, 2026 · 22 MIN

Vitamin D Masterclass: Alles was du wissen musst

from Longevity Decoded · host Ben Knop, Jan Holzhacker

Vitamin D gilt für viele als Wundermittel – aber was stimmt wirklich? In dieser Folge von Longevity Decoded sprechen wir darüber, warum Vitamin D so häufig missverstanden wird, weshalb nicht einfach die Dosis, sondern vor allem der Blutwert entscheidend ist und wann eine Supplementierung tatsächlich sinnvoll sein kann. Außerdem geht es um typische Denkfehler, mögliche Risiken und die Frage, warum „viel hilft viel“ hier eben nicht gilt. Eine Folge für alle, die Vitamin D endlich evidenzbasiert einordnen wollen.

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Vitamin D Masterclass: Alles was du wissen musst

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