Vitamin D3 & K2 for Heart Health: The Latest Evidence

The benefits of vitamin D and vitamin K2 are numerous and synergistic. Both vitamins are required for lifelong health, yet many individuals fall short of supplying daily needs.Vitamin D Essential for HealthVitamin D is essential at every stage of life.From early neurodevelopment and bone growth to immune system function and lifelong cognitive and mental health, maintaining optimal vitamin D levels is critical for overall well-being.Vitamin D is required for fertility, sex steroid hormone production, cartilage and joint health, thyroid function, and so much more. All cells in your body use vitamin D, but the highest expression of vitamin D receptors are found in the intestinal tract, which profoundly impacts your gut microbiome and immune system.This week George discusses the latest science in heart health