Vitamina B12: cómo su déficit puede afectar tu sistema nervioso

from La consulta del Dr. Méndez · host Roberto Méndez

La vitamina B12, junto al ácido fólico o B9, han demostrado ser esenciales para la vida. Su déficit puede dar lugar a anemias, y una no puede convivir sin la otra. Además, repasaremos resumidamente otras vitaminas del grupo B, y su participación en la salud general. Como siempre, algunos enlaces de interés: Qué es la vitamina B12 y cómo suplementarla: https://www.elespanol.com/ciencia/nutricion/20220622/alimentos-vitamina-b12-suplementos-debes-no-comiendo/681682209_0.html Las otras vitaminas B: https://www.elespanol.com/ciencia/nutricion/20230108/vitamina-cerebro-recomienda-harvard-alimentos-encontrarla-espana/731676948_0.html Podéis encontrarme en: ACADEMIA NUTRICADO: https://edu.nutricado.es/ Facebook: https://www.facebook.com/medciencia Twitter: https://twitter.com/MedCiencia Instagram: https://www.instagram.com/robertomendez/

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