Vivir en el presente

from A WELLNESS PODCAST! · host NUDGE - Corporate Wellness

Vivir y enfocarse en el momento presente, suele ser sinónimo de equilibrio, plenitud y felicidad. Enfocarse en lo que sucede día a día, observarlo, aceptarlo y disfrutarlo sin anticiparnos a lo que vaya a suceder mañana y sin anclarnos al pasado, es el objetivo del mindfullness. Vivir este preciso momento con plenitud.

Episode metadata supplied by the publisher feed · Published Mar 6, 2022

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Vivir en el presente

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