EPISODE · May 19, 2026 · 23 MIN
VNR #267: Is “Murph” without a weight vest still Rx’d?
from Varied Not Random · host btwb
-A VNR listener wants to know if doing the CrossFit Hero workout “Murph” still counts if he has never used a weight vest.-Pat & Adrian discuss this topic as well as “Murph prep”.
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VNR #267: Is “Murph” without a weight vest still Rx’d?
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