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VNR #267: Is “Murph” without a weight vest still Rx’d? episode artwork

EPISODE · May 19, 2026 · 23 MIN

VNR #267: Is “Murph” without a weight vest still Rx’d?

from Varied Not Random · host btwb

-A VNR listener wants to know if doing the CrossFit Hero workout “Murph” still counts if he has never used a weight vest.-Pat & Adrian discuss this topic as well as “Murph prep”.

What this episode covers

-A VNR listener wants to know if doing the CrossFit Hero workout “Murph” still counts if he has never used a weight vest. -Pat & Adrian discuss this topic as well as “Murph prep”.

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VNR #267: Is “Murph” without a weight vest still Rx’d?

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Frequently Asked Questions

How long is this episode of Varied Not Random?

This episode is 23 minutes long.

When was this Varied Not Random episode published?

This episode was published on May 19, 2026.

What is this episode about?

-A VNR listener wants to know if doing the CrossFit Hero workout “Murph” still counts if he has never used a weight vest.-Pat & Adrian discuss this topic as well as “Murph prep”.

Can I download this Varied Not Random episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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