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VNR #268: Pat does another 72-hour Fast & says it was easy. What changed? episode artwork

EPISODE · May 26, 2026 · 23 MIN

VNR #268: Pat does another 72-hour Fast & says it was easy. What changed?

from Varied Not Random · host btwb

-Pat is doing some self-experimentation this year. His goal is to do a 72-hour water-only fast once every 4 months.-He did his first one in January 2026.-He just completed his second one in May, his final one for the year will take place in September.-This time Pat says it was a relatively easy experience to not eat for 3 days.-He approached a couple of elements differently this time, perhaps this made the difference.-Pat & Adrian discuss this topic.

What this episode covers

-Pat is doing some self-experimentation this year. His goal is to do a 72-hour water-only fast once every 4 months. -He did his first one in January 2026. -He just completed his second one in May, his final one for the year will take place in September. -This time Pat says it was a relatively easy experience to not eat for 3 days. -He approached a couple of elements differently this time, perhaps this made the difference. -Pat & Adrian discuss this topic.

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VNR #268: Pat does another 72-hour Fast & says it was easy. What changed?

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Frequently Asked Questions

How long is this episode of Varied Not Random?

This episode is 23 minutes long.

When was this Varied Not Random episode published?

This episode was published on May 26, 2026.

What is this episode about?

-Pat is doing some self-experimentation this year. His goal is to do a 72-hour water-only fast once every 4 months.-He did his first one in January 2026.-He just completed his second one in May, his final one for the year will take place in...

Can I download this Varied Not Random episode?

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