VNR #268: Pat does another 72-hour Fast & says it was easy. What changed?

-Pat is doing some self-experimentation this year. His goal is to do a 72-hour water-only fast once every 4 months.-He did his first one in January 2026.-He just completed his second one in May, his final one for the year will take place in September.-This time Pat says it was a relatively easy experience to not eat for 3 days.-He approached a couple of elements differently this time, perhaps this made the difference.-Pat & Adrian discuss this topic.