VNR #273: How to Coach a 7x1 Deadlift class.

What this episode covers

-Matteo is a CrossFit Level 3 Trainer. He is a full time coach. In addition to coaching he is an instrumental part of CrossFit Linchpin & has helped create several Varied Not Random cycles. -In this episode Matteo discusses how he would manage a typical one hour class when the workout of the day is classic heavy day. -Pat discussed this topic with Matteo.

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Frequently Asked Questions

How long is this episode of Varied Not Random?

This episode is 40 minutes long.

When was this Varied Not Random episode published?

This episode was published on June 30, 2026.

What is this episode about?

-Matteo is a CrossFit Level 3 Trainer. He is a full time coach. In addition to coaching he is an instrumental part of CrossFit Linchpin & has helped create several Varied Not Random cycles. -In this episode Matteo discusses how he would manage a...

Can I download this Varied Not Random episode?

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