EPISODE · Aug 4, 2026 · 33 MIN
VNR #278: How much fitness do you really need?
from Varied Not Random · host btwb
-How much fitness do you really need?-How heavy of a back squat is required for real life?-How many pull-ups do most people need to accomplish normal tasks?-How fast of a mile is necessary for everyday living?-Pat & Adrian discuss this topic.
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VNR #278: How much fitness do you really need?
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