VNR #279: Strength + MetCon vs 1 Workout a Day

-A VNR listener wants to know why so many CrossFit gyms seem to program a heavy lift followed by another workout instead of simply doing one workout a day.-Pat & Boz discuss this topic.

Episode metadata supplied by the publisher feed · Published Aug 11, 2026

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VNR #279: Strength + MetCon vs 1 Workout a Day

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