Vo2 max, snacks de exercicio e jejum

from Strength Nation · host Tiago sousa

🎙️ Resumo do Episódio: Neste episódio, vamos abordar três temas fundamentais para quem quer maximizar a performance e otimizar o treino. Começamos pelo VO₂ Máximo, um indicador crucial da capacidade aeróbica, discutindo o que é, como pode ser avaliado tanto em laboratório como no ginásio, e quais os treinos que mais o influenciam. De seguida, falamos sobre os inovadores Exercise Snacks – pequenas doses de exercício ao longo do dia que podem melhorar a saúde e o VO₂ máximo, mesmo em quem não tem tempo para treinos longos. Por fim, exploramos os efeitos do Jejum Prolongado no desempenho físico e no metabolismo, desmistificando os mitos e revelando como pode influenciar os teus resultados, quer no treino quer na recuperação.

Episode metadata supplied by the publisher feed · Published Oct 13, 2024

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Vo2 max, snacks de exercicio e jejum

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