VO2 Max: The Secret Weapon to Health & Longevity | The MEE-FIT Podcast Episode 28

In this episode, Dan chats with Marcus, our newest team member at MEE-FIT, about some exciting new tools we’re bringing in to help clients better understand and support their health as they age.We break down: • What VO2 Max really means (and why it matters even if you’re not an athlete) • How resting metabolic rate testing can personalise your nutrition • Why grip strength might be more important than you think • How simple tests can offer peace of mind, clarity, and motivationWhether you’re in your 40s, 50s, 60s or beyond, this episode is all about making health more measurable, and more manageable.We’re not just talking fitness. We’re talking about building a stronger “physical pension” to help you enjoy the life you’ve worked so hard for.👉 If you’re a member or not-yet-a-member and this sounds up your street, we’ll be rolling these services out soon.Thanks for listening, and if you found this helpful, share it with someone who might too.