VO2 Max vs Fitness.
Episode 557 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "VO2 Max vs Fitness." was published on May 5, 2025 and runs 41 minutes.
May 5, 2025 ·41m · Linchpin Conversations
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Episode Description
- VO2 Max
- Morning Crew or Late Night Workouts?
- Box Jump Overs vs Box Jumps
- Strict Pull-ups & other goals.
- Lunges for distances vs specific steps.
- How not to tear your hands on pull-ups.
- 3 weeks of squatting.
- Strict vs Kipping Toes-to-bar.
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