VO2 Max vs Fitness.

VO2 Max Morning Crew or Late Night Workouts? Box Jump Overs vs Box Jumps Strict Pull-ups & other goals. Lunges for distances vs specific steps. How not to tear your hands on pull-ups. 3 weeks of squatting. Strict vs Kipping Toes-to-bar.

Episode metadata supplied by the publisher feed · Published May 5, 2025

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VO2 Max vs Fitness.

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