VO₂max — Fitness- oder Longevitymarker? #205

from Der Optimizer · host Richard Staudner

VO₂max ist weit mehr als nur ein Fitnesswert auf deiner Smartwatch. In dieser Episode sprechen wir darüber, warum dieser Marker so eng mit Herzgesundheit, Leistungsfähigkeit und Longevity verbunden ist – und wie du ihn gezielt verbessern kannst.  Erstgespräch buchen Der PERFORMANCE CLUB für WachstumsinteressierteMein Buch "Drück mal Pause!" jetzt bestellen!Der Blog mit allen Artikeln  

Episode metadata supplied by the publisher feed · Published May 24, 2026

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VO₂max — Fitness- oder Longevitymarker? #205

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