Voeding tracken, zo doe je dat! - 33

What this episode covers

Wil jij écht inzicht krijgen in wat je eet en eindelijk grip krijgen op je afvalproces? Dan is voeding tracken een gamechanger! Toch hoor ik vaak: "Ik wil het wel doen, maar ik vind het zo ingewikkeld."In deze aflevering leg ik je precies uit hoe je voeding trackt, waarom macro’s belangrijker zijn dan alleen calorieën en deel ik praktische tips en slimme hacks die jou helpen om bewuster te eten en je doelen sneller te bereiken.------------------------------------------Persoonlijk Voedingsberekeningsplan:https://www.jerneylooijen.nl/persoonlijke-voedingsberekeningAthletes Arena:https://www.jerneylooijen.nl/athletes-arena------------------------------------------Dankjewel voor het luisteren. Ik vind het te gek als je deze podcastaflevering deelt in jouw netwerk of deze podcast ⭐️⭐️⭐️⭐️⭐️ geeft als je ‘m graag luistert. Vergeet bovendien niet om abonnee te worden als je geen aflevering wilt missen.Laten we online connecten:INSTAGRAM: ⁠www.instagram.com/jerneylooijen.nl⁠LINKEDIN: ⁠www.linkedin.com/in/jerneylooijen⁠Wil je reageren, heb je nog een vraag of heb je interesse om te werken met Jerney? Stuur Jerney dan een DM op Instagram of mail naar: [email protected]

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This episode is 23 minutes long.

When was this Every Body Healthy Podcast episode published?

This episode was published on March 21, 2025.

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Wil jij écht inzicht krijgen in wat je eet en eindelijk grip krijgen op je afvalproces? Dan is voeding tracken een gamechanger! Toch hoor ik vaak: "Ik wil het wel doen, maar ik vind het zo ingewikkeld."In deze aflevering leg ik je precies uit hoe je...

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