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Voelen en horen - 12 minuten mindfulness meditatie episode artwork

EPISODE · Oct 10, 2025 · 12 MIN

Voelen en horen - 12 minuten mindfulness meditatie

from Mindful Minuut · host Marjolein van der Aar

Je hoofd staat nooit echt stil, ook niet als je "rust". Mindful Minuut helpt je in 3 minuten per dag om even écht in te checken met jezelf. Via een audiobericht op WhatsApp, elke ochtend klaar op je telefoon.👉 Probeer nu 3 maanden voor €5,-Over deze meditatie:In deze meditatie beoefenen we mindfulness door de aandacht te richten op verschillende ervaringen in het hier & nu. Geniet ervan!

What this episode covers

Je hoofd staat nooit echt stil, ook niet als je "rust". Mindful Minuut helpt je in 3 minuten per dag om even écht in te checken met jezelf. Via een audiobericht op WhatsApp, elke ochtend klaar op je telefoon.👉 Probeer nu 3 maanden voor €5,-Over deze meditatie:In deze meditatie beoefenen we mindfulness door de aandacht te richten op verschillende ervaringen in het hier & nu. Geniet ervan!

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Voelen en horen - 12 minuten mindfulness meditatie

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How long is this episode of Mindful Minuut?

This episode is 12 minutes long.

When was this Mindful Minuut episode published?

This episode was published on October 10, 2025.

What is this episode about?

Je hoofd staat nooit echt stil, ook niet als je "rust". Mindful Minuut helpt je in 3 minuten per dag om even écht in te checken met jezelf. Via een audiobericht op WhatsApp, elke ochtend klaar op je telefoon.👉 Probeer nu 3 maanden voor €5,-Over...

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