Voice

In this moving and deeply honest conversation, Sophie Grégoire Trudeau joins Jenn to talk about what it means to heal—individually, in our relationships, and across generations. With wisdom, warmth, and vulnerability, Sophie reflects on her own mental health journey, from childhood trauma to eating disorders, motherhood, and having her voice through it all.They explore the ripple effect of inherited trauma, the critical role of self-compassion, and how building emotional resilience begins with honest conversations. Sophie shares the tools she returns to—like morning body tapping, breathwork, and grounding practices in nature—and speaks candidly about the messiness of healing, the power of female connection, and the importance of being seen and heard.This episode is a heartfelt reminder that growth can come through pain, that we’re never alone in our struggles, and that when we speak our truth, we give others permission to do the same.To learn more about Sophie’s work, visit sophiegregoiretrudeau.comBuy her book Closer Together: Knowing Ourselves, Loving Each Other here: linkin.bio/sophiegregoiretrudeauSign up for her newsletter and stay connected: sophiegregoiretrudeau.com/#stay_connectedHost/Producer/Writer/Director: Jenn St JohnEditor: Andrew SchillerWebsite: www.jennstjohn.caFollow along:Instagram: @jenn_stjohnLinkedIn: Jenn St JohnIf this episode spoke to you, share it with someone who might need to hear it too.Subscribe, leave a review, or just send a little love—your support helps these conversations reach the people who need them most.