Voice and Flow: Discover Your Power with Monifa Harris S2E6

Unlocking Voice and Leadership with Vocal Alchemist Monifa Harris | Period Besties Podcast Episode In this episode of the Period Besties Podcast, Stasha and Katie chat with Monifa Harris, also known as the Vocal Alchemist. Monifa shares her journey from opera singer to vocal coach, emphasizing the importance of using one's voice for healing and leadership. With over 20 years of combined experience, Stasha and Katie discuss how understanding and aligning with one's menstrual cycle can enhance performance, both on stage and in daily life. Monifa also shares practical tips for vocal recovery, highlights the power of rest, and delves into the intersection of voice and menstrual health. Tune in for a masterclass on boundaries, self-care, and unlocking your full potential.   Find Monifa here:  https://monifaharris.com https://youtube.com/c/@monifaharris Get her free gift 24hr Voice Recovery here: https://monifaharris.com/24hr   Monifa Harris, The Vocal Alchemist helps Aquarian Age entrepreneurs to use their voice to heal and transform. She is the creator of the OMance: Vocal Resonance Method a process that helps visionaries resonate with their audience with ease, passion and presence. Monifa would love to help you discover your true voice and inner strength for deep confidence on stage and in life.   00:00 Welcome to the Period Besties Podcast 01:23 Introducing Monifa Harris: Vocal Alchemist and Period Coach 02:24 Monifa's Journey from Opera to Vocal Alchemy 04:43 The Power of Voice and Its Connection to the Menstrual Cycle 12:54 The Impact of Menstrual Cycle on Performance 21:59 Connecting Leadership and Vocals with the Menstrual Cycle 28:57 Overcoming Hesitation and Self-Doubt 31:02 The Importance of Rest and Energy Flow 34:02 Embracing the Pause Moments 36:00 Self-Care and Non-Negotiables 37:51 The Power of Boundaries and Demands 44:58 Lightning Round: Fun and Personal Insights 53:37 Conclusion and Farewell   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn  @KatieBressack  Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound