EPISODE · Jul 10, 2025 · 25 MIN
Vol.006：《改善情绪的正念疗法》
from 有限观察
作者: 马克· 威廉姆斯 / 约翰·蒂斯代尔 /乔· 卡巴金译者: 谭洁清出版社:中国人民大学出版社出品方: 湛庐文化副标题: “正念减压疗法”之父乔·卡巴金的心理学力作，一本可以帮助所有人的心理自助书原作名:The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness出版年: 2009.10ISBN: 9787300109213主播：Lily & Cyndi………………………………………………本书的深度阅读资料包：链接1：pan.quark.cn链接2: pan.baidu.com 提取码: 4kja声明：关于深度阅读资料包，为免费分享，仅供个人学习和交流使用，所有版权归作者和版权人所有。记得购买正版图书哟。………………………………………………《改善情绪的正念疗法》...去小宇宙查看完整单集简介在小宇宙查看该单集文稿
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Vol.006：《改善情绪的正念疗法》
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