EPISODE · Jul 30, 2025 · 35 MIN
Vol.012《摆脱社交恐惧》
from 有限观察
听到手机铃声响，就想立刻把手机调为震动或者静音；被人突然搭话会瞬间大脑空白；心里排练了八百遍的开场白，见面时只憋出一句‘你好’；散场后在脑内回放三小时‘刚才是不是说错话了’？呃……这期播客不教你‘变社牛’，只陪你把社交里的‘拧巴’摊开，一点一点找到让自己舒服的节奏。”关于社交回避及苦恼的测试、本书的重点内容整理和本书的极简PPT，链接如下，欢迎自取：链接1：pan.quark.cn链接2: pan.baidu.com 提取码: jpj3所有资料仅用作交流学习，禁二转、禁商用。书名：《摆脱社交恐惧：用高级防御摘下心灵面具》作者：靳宁宁 出版社：电子工业出版社 出版时间：2022年1月ISBN：9787121423253主播：Cyndi&Lily在小宇宙查看该单集文稿
Embed this episode
Ready to play
Vol.012《摆脱社交恐惧》
0:00
35:28
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Frequently Asked Questions
How long is this episode of 有限观察?
This episode is 35 minutes long.
When was this 有限观察 episode published?
This episode was published on July 30, 2025.
Can I download this 有限观察 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!