EPISODE · Aug 10, 2025 · 35 MIN
Vol.015《停止你的内在战争》
from 有限观察
你是否总在内心反复撕扯？明明渴望松弛，却被自我批判的声音绑架；明明想专注当下，却被未完成的焦虑淹没。」这期播客聊聊《停止你的内在战争》，探索内在冲突的真相，教你用接纳代替对抗，把内耗变成养分。在对话中找到与内在和解的密钥，让紧绷的神经真正松绑。自我评价量表及说明、练习：创造性接纳自己以及本书的思维导图和本书的重点内容整理，链接如下，欢迎自取：链接1：pan.quark.cn所有资料仅用作交流学习，禁二转、禁商用。作者：黄仕明 出版社：出版社民主与建设出版社出版时间：2022年 ISBN：9787513937733主播：Cyndi&Lily在小宇宙查看该单集文稿
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Vol.015《停止你的内在战争》
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