EPISODE · Feb 28, 2025 · 43 MIN
Vol.016 是我们太敏感了吗?高敏感人该如何自救?(自救篇)
from 地球OL体验服🎮
高敏感该如何自救？如何培养适当的钝感力？如何与高敏感人更好的相处？哪些“第一步”可以帮助我们快速养成钝感力？本集内容，我和Faye将分享一些我们受用的小技巧和心得，希望可以给大家带来一点治愈的力量。Faye为我们带来了本期的精彩瞬间* 00:42 做好课题分离：学会对他人的不舒坦适当“漠视”，不要介入他人的因果，不向他人投射自己的幻想* 06:01允许自己有敏感时刻：让那些微妙的瞬间自然流淌，并记录自己内心涟漪的形状* 09:40 早点说出来：用勇敢表达情绪代替发泄情绪，用及时沟通问题代替抱怨问题* 18:48 如何培养适当的钝感力？我们可以从这些地方入手，开启钝感力的第一步~* 29:49 如何与高敏人更好地相处？其实很简单！BGM：《Goodbye My Baby》-Jace June地球OL体验服，是针对地球这个开放世界的各种关卡和剧情打造的一档公会式节目。我们会在这...去小宇宙查看完整单集简介在小宇宙查看该单集文稿
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Vol.016 是我们太敏感了吗?高敏感人该如何自救?(自救篇)
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