Vol.03 应对拖延症的一个简单方法

最近我的懒癌和拖延症好了不要太多，这里分享一点干货给你们啦！不好用不收钱：）【时间轴】01:37 做这期节目的原因02:45 对结果的过度期待会让你缺乏做事情的动力03:10 大脑每天要做30000个选择05:00 做事原则：简单想简单做减少得失心06:18 实操1.房间大扫除/2.给朋友推荐一本书13:05 目标可视化提升驱动力14:50 三个心理学效应16:00 我学跳舞的例子22:46 彩蛋：用不同的锅煎荷包蛋在小宇宙查看该单集文稿

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Vol.03 应对拖延症的一个简单方法

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