EPISODE · Apr 8, 2024 · 22 MIN
Vol.04 底层的自信跟什么有关？
from JennyTalk珍妮说
欢迎收听第四期Jennytalk！这期我想聊聊大家说的底层自信到底跟什么有关，分享给你们get底层自信最有用的招儿。世界需要闪闪发光的你！【时间轴】01:07 自信的人是什么样的01:40 一定要变成开朗热情的人吗04:20 自信与什么有关04:37 i人的自信哪儿来的，举个栗子…07:38 自信的心理学定义09:37 自洽让你的自我评价可以稳定12:22 复原力帮助你渡过逆境14:51 如何面对负面评价17:19 如何安抚自己，如何构建自信20:00 彩蛋：舞台教会我的底层自信在小宇宙查看该单集文稿
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Vol.04 底层的自信跟什么有关？
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