Vol.06 抵达专注之境｜心流实践指南

本期内容最近换季天气干燥，不由得心情也开始浮躁，就知道又到了读《心流》的时候了。“沉浸式”的标题遍布社交媒体，足够有吸引力，因为我们总会希望在生活和工作中尽可能达到忘我状态，而专注力正是那把打开心流之门的钥匙。时间轴01:56 分享我俩各自的心流时刻08:34 认识“心流”10:07 栗子：专注力+心流三要素12:33 Simon：反心流+ 福格行为模型20:31 “假装忙碌”面具下的惯性认知29:46 潜意识如何影响心流30:49 栗子：谁在阻碍我们进入心流？36:21  Simon：找到障碍物，体验极致心流40:08 达成心流的几个小tips57:21 结束语在小宇宙查看该单集文稿

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Vol.06 抵达专注之境｜心流实践指南

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nStuff Podcast Rob Prince and Christen Bouffard Every week Rob Prince and Christen Bouffard talk about whatever topics they find fascinating without fear of stepping on each other’s toes. Whether it’s tech, futurism, pop culture, science, ‘n stuff, we aim to help you see life on earth in fresh, new ways. Any topic is up for grabs as long as it’s full of fascinating questions and implications for human life on earth. Recorded weekly in Fairbanks, Alaska.

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