EPISODE · Aug 17, 2026 · 1H 5M
Vol.070 科技与狠活，3个月减重20斤的亲身体验分享
from 清醒便利店｜看破也说破，治标更治本。
Show notes：详述了我打减肥针的心路历程，以及整个过程中的感受及体验，好的与不好的，以及各种注意事项。如下是我近4个月的体重记录：想与JY1对1交流，系统性的了解关于如何投资、高效学习、育儿教育、如何不焦虑的生活的心得分享，请扫码加入知识星球。可添加微信jyearther，申请加入听友群-《醒客俱乐部》。小红书搜索“JY地球人”，也会不定期的分享一些有趣的内容。
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Vol.070 科技与狠活，3个月减重20斤的亲身体验分享
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