vol.116 已经提前进入过年状态了，所有事都想年后再说。

这期节目不是一场对话，而是一次拥抱。它不教你如何“逆袭”，也不劝你“立刻改变”，只是轻轻说：“你不用准备好了才过年，你不用完美了才值得被爱，你不用成为谁的榜样，你只需要，还在这里，就很好。”在小宇宙查看该单集文稿

Episode metadata supplied by the publisher feed · Published Jan 31, 2026

Embed this episode

Attribution link and audio player

Ready to play

vol.116 已经提前进入过年状态了，所有事都想年后再说。

0:00 52:29

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Similar Episodes

No similar episodes found.

No similar podcasts found.

This episode is 52 minutes long.

This episode was published on January 31, 2026.

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!