Vol 12. 3分练97分吃健康饮食好重要可我就是做不到

“人好像不用吃那么多东西”“尝试接受食物本身的味道”“吃得干净才能皮肤干净”众所周知健康饮食好处很多但道理都懂…懂得都懂…TimeLine：00:22 “空杯”状态让我们更好地坚持吃早餐07:22 情绪性饮食？鸟胃型猪瘾？内啡肽真神奇24:19 健身以来饮食经历了哪些阶段？40:45 健身马上进入第6个年头，日常怎么吃？50:58 除了食疗外，怎么能少得了补剂BGM：马赛克- 霓虹甜心柳轻颂- 秒速五厘米（钢琴版）before the night ends - 輕不著地今日主播：Bella @Bellaaa_阿桃@是阿桃姑娘呀求关注！小宇宙| 网易云音乐 | QQ音乐 | Apple Podcasts |荔枝播客| 喜马拉雅FM 同步更新~记得找我们！微博：俗话说CHIT-CHAT树洞邮箱：（有啥想说的或者想让我们聊的都行嗷）[email protected]听友群：【加入方式】扫码或微信搜索：Ataogirl小助理上线后会拉你进群哒！欢迎来玩！  今日愿望：健康饮食97分不奢求，先从及格开始！咱们see u next time~

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Vol 12. 3分练97分吃健康饮食好重要可我就是做不到

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I'm Being Serious Kyra Southwick and Mariah Dunyon Welcome to I’m Being Serious, the podcast where everything is very serious (except not at all). Join Kyra and Mariah as they chat about life, motherhood, pop culture, hilarious submission stories, and everything in between. Come hang out with us every week for plenty of laughs and conversations that feel like catching up with friends! 峰人学院

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