EPISODE · Aug 26, 2024 · 29 MIN
VOL.14 懒洋洋：到处睡觉就是有好处
from 不如唠嗑
WHY WE SLEEP 跟着这本书来思考我们为什么要睡觉吧，突然间想到谷爱凌的秘笈是每天睡十小时，不知道你的睡眠状况是怎样？~愿大家重视睡觉，好好睡觉。1:03 不好意思啊，实在是越看越困2:26 睡眠是健康三要素中最重要的10：48 怎么判断一个人是睡着的？15：37 少睡一小时，快速眼动睡眠会比非快速眼动睡眠少的多26：56 要制定睡觉的闹钟BGM：钢琴 by Electronic Banana主播：抠抠KK、Orang橙橙文案：抠抠KK剪辑：抠抠KK在小宇宙查看该单集文稿
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VOL.14 懒洋洋：到处睡觉就是有好处
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