Vol. 23 运动向外，力量向内，通过运动我们重拾内心坚实灵巧的力量

做一个世界的水手，奔赴所有的码头！欢迎收听水手码头！这期节目，我们来聊聊运动，在和奶奶的这次快闪出差见面中，奶奶请我去跳了一节Zumba！（当然了，我连比划带猜，跳出来的是老年disco）聊天的过程中，我们发现运动带给了我们太多超乎运动动作本身以及燃烧卡路里以外的裨益。能够直达内心，开启对自己的探索和慰藉鼓舞。你将听到的内容有：1. 我们是因为什么，而与运动结缘的我们知道世界上分为两种人，喜欢运动的和不喜欢运动的，我们分别因为什么，喜欢上运动，并会规律地去做它，成为一种生活方式）2，运动给我们内心力量带来的改变水深奶奶：跳flamingo舞蹈，用灼热和倔强来回应伤痛，以及团队配合就要做到专业且善良Eugenia宇晴：瑜伽：尊重自己的身体，觉察自己的感受和内心，不要憋气，避开嗔恨心。同时体察到呼吸的力量，你放过一切你连呼吸都放过那还有什么放不过，还有什么不能抵达？攀岩：无所畏惧，大胆去够，看到了勇气和尝试冲破自己的边界和快乐滑雪：越害怕什么，就要越面对什么向死而生才能生带给我无尽的勇气3. 运动让我跟一个城市产生产生深厚的的链接纽约与棒球，纽约与骑行4. 关于运动有没有什么相关的推荐？水深奶奶：B站上的各个up主 Jo姐、Akshay Jain印度小哥、尊巴Marlon AlvesEugenia宇晴：PURE瑜伽健身房是迄今最爱的健身房，Under Amour的运动bra，以及Lululemon的瑜伽裤BGM：夏日漱石 - 橘子海Sevillanas: Sevillanas Cofradieras - Flamenco Sevilla Ensemble Midnight Waltz : David Garrett/Royal Philharmonic Orchestra/Franck van den Heijden水手码头全平台同名，欢迎订阅，大家还可以去网易云音乐，喜马拉雅关注我们！还可以加听友微信群🎧🎙️🆔：shuishoudiantai感谢收听，Go inspire others! 在小宇宙查看该单集文稿

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Vol. 23 运动向外，力量向内，通过运动我们重拾内心坚实灵巧的力量

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