Vol.258 冬日养生速通：浓缩干货版！

Vol.258 冬日养生速通：浓缩干货版！「天地积阴，温则为雨，寒则为雪」冬天的寒气正在慢慢的入侵咱们的五脏六腑朋友们一定想要知道一些关于冬日养生的小诀窍本期节目除了快速回顾一些去年强调的「藏」「收」重点关键词意外以外还根据今年的五运六气来进行了一些特殊提点另外分享了一些如何最简单的在家里补气血的方法简直就是把干货喂到你们嘴里！！！【内容提要】01:23 快问快答：冬天养生的运动奥义是什么？01:59 冬日养生补肾多吃黑色食物03:35 从五运六气来解读今年冬天也许是暖冬04:29 全年金运不及，金锋斗肘要坚持做13:15 新手冬季艾灸黄金三穴位：中脘、足三里、关元16:39 睡前按摩涌泉穴17:26 泡脚配方事半功倍：肉桂花椒泡脚23:39 冬天冥想最补肾【本期音乐】王力宏 - 爱你等于爱自己【收听方式】汽水儿、小宇宙、喜马拉雅、QQ音乐、网易云音乐、Apple Podcasts、Google Podcasts【联系我们】微博@高金银_;微博@__脏冬米【听友群】微信小助手【Oceanofstar5】【小红书//网易云】土象电池Normal Sisters

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Vol.258 冬日养生速通：浓缩干货版！

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Spine Sisters Spine Sisters Welcome to the Spine Sisters Podcast! We take a dive into popular & unpopular books with our honest reviews. From dark & twisty thriller favorites to sci-fi, rom-coms & our favorite pairing cocktails we hope you love or hate what we’ve got to say!

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This episode is 28 minutes long.

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This episode was published on November 26, 2025.

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