Vol 3. 由写日记引发的思考：用长期主义看待自律

健身不是许愿你得拼命去练自律不是空想你得动起来去实现本期就聊聊自律与坚持这点事~希望我们都能做个长期主义者真正从自律中收获快乐~TimeLine：00:50 写日记治愈了好多坏情绪但心情好的时候就坚持不下去了？ 17:15 自律和坚持往往都是一段时间的？聊聊坚持最久的事~32:50 不用（刻意）坚持就能做到自律，那说明练成了！40:43 对抗自律焦虑就是先动起来53:00 自律和坚持是长期主义66:00 立flag时间大家监督我们嗷！BGM：Christian Kuria - Deep Green葛东琪 - 风吹丹顶鹤本期主播：Bella 阿桃 求关注！小宇宙 & 喜马拉雅 & 网易云音乐 & QQ音乐同步更新~（平台太多了更不过来了后面慢慢补！记得找我们！微博：俗话说CHIT-CHAT树洞邮箱：（有啥想说的或者想让我们聊的都行嗷）[email protected]今日愿望：立的flag都能成真早日做一个自律女孩！咱们see u next time~

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Vol 3. 由写日记引发的思考：用长期主义看待自律

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