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Vol 43｜假想敌：我们到底在和谁较劲啊？

EPISODE · Jun 11, 2026 · 1H 18M

Vol 43｜假想敌：我们到底在和谁较劲啊？

from 长话长说For the Long Run

🤔 我们最大的敌人不是外部挑战，而是内心那个名叫 “内阻力”（Resistance）的影子，我们给自己设置的“假想敌”。这期节目源于Tia在丽江的一场越野训练赛：19公里，爬升1750米，最高海拔4460米。她最后两公里爬在流沙坡上，上一步退半步，大雾里看不见山顶，更可怕的是被收尾员告知“你是最后一个”。那一刻击溃她的不是身体，而是“我能不能爬到山顶”、“所有人都在等我”、“之后要怎么下坡回去“的脑内弹幕。但后来，在朋友和摄影师的帮助下，她大笑着、尖叫着下了陡坡，甚至笑着冲线——原来那个“假想敌”，只是浓雾里一座不存在的山。Jason也分享了他最近路跑训练中的“假想敌”：进入到自己不擅长的十公里专项训练周期，还被教练赶鸭子上架“升组”，面对天文数字般的课表配速，他无法想象自己要如何完成课表，也担心全程吊车尾、抑或是提前下车，跑在一群能力远超自己的跑者们之中，所有的狼狈难堪都会被无限放...去小宇宙查看完整单集简介在小宇宙查看该单集文稿

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Vol 43｜假想敌：我们到底在和谁较劲啊？

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This episode is 1 hour and 18 minutes long.

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This episode was published on June 11, 2026.

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🤔 我们最大的敌人不是外部挑战，而是内心那个名叫 “内阻力”（Resistance）...

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