Vol.52 工作后暴涨十斤如何建立健康的运动习惯

因工作压力大，生活节奏混乱，大米体重悄悄上涨了十斤，也背上了三高的大山。于是本期和曾在直岛背大米爬山又硬拉摔伤后的100多斤大米的健身达人蹄胖（详情回见42期），聊了聊如何科学地开启减肥和健身计划。留言告诉我们你的运动小秘籍或者分享健身中的问题吧！

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Vol.52 工作后暴涨十斤如何建立健康的运动习惯

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