Vol.54 自律之前，先让我自洽一下

本期节目，我们来聊聊立flag。你会听到：1、我们曾经成功或失败的立flag经验。2、怎么看在朋友圈或社交媒体上立flag或打卡的行为？3、“自律使你自由”和“积极废人”，我们怎么选？4、也许可以缓解焦虑的三个观点。片头曲：陈小春-扑火 (Live)片尾曲：上天桥主播：超哥 / 大壹 / 星光

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Vol.54 自律之前，先让我自洽一下

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