EPISODE · Jun 9, 2026 · 11 MIN
Vol02 王石75岁都在冲的HYROX，越虐越爽如何避免伤痛？
from 健不健啊
朋友圈刷屏的 HYROX 成为当下最潮流的运动，但高强度综合赛事背后，暗藏不少运动风险与损伤隐患。本期我们请来了飞行嘉宾：美华沃德医疗 运动康复科物理治疗师 周玉彬Jojo。对比 HYROX 与马拉松、常规力量训练的区别，从专业康复角度，详解赛事易损伤部位、禁忌人群、赛前备赛、装备选择以及赛后应急处理，帮大家快乐运动、科学避伤。🎧 时间轴00:05 HYROX刷屏，但谁关心你的身体？01:13 HYROX vs 马拉松 vs 健身房——到底有什么不同？02:00 为什么说它是对体能最有挑战的项目？02:39 运动风险：心肺隐匿疾病可能被激发03:34 肌肉骨骼系统：哪些部位最容易受伤？04:06 推拉雪橇、波比跳、扔药球……分别容易伤哪里？04:51 有腰突能参加HYROX吗？康复师给出判断标准06:42 备赛3个月：如何科学加强心肺和力量？07:24 赛前热身怎么...去小宇宙查看完整单集简介在小宇宙查看该单集文稿
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Vol02 王石75岁都在冲的HYROX，越虐越爽如何避免伤痛？
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