EPISODE · Feb 1, 2026 · 41 MIN
Vol28.“素食主义”对话“无肉不欢”，调对生活方式，请查收这份生活提案
from S观察站|女性向漫谈
欢迎来到“A&S观察站”，我们是Adrian和Sissi，关注女性多元生活，看见不一样的我们。 00:30 一开始想聊这个话题的初衷在于，Adrian是素食主义践行者，Sissi偏好肉蛋奶蛋白质，我们俩看似对立的饮食结构，但又明白彼此的实施逻辑且互相包容； 03:00 Adrian所贯彻的素食主义不是说不摄入蛋白质，是在营养结构完整的前提下，用牛奶作为蛋白质补充； 03:30 什么叫“身弱”，在了解自己本身的前提下，去更好的找匹配的生活习惯； 05:30 像瑜伽、普拉提这类让自己平静下来的运动方式，能帮助达到安宁平缓的状态； 07:40 要选择适合自己的运动，同样的爆发性剧烈运动，对有的人来说是耗能的让人疲惫的，对有的人来说是舒展的释放的可以赋能的； 14:20 通过饮食和运动的合理规划，也可以借助体重计、体脂器或者其他体测器械来测定一下各种参数，再与大多数同龄人去比较，发现基本上有合理的...去小宇宙查看完整单集简介 在小宇宙查看该单集文稿
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Vol28.“素食主义”对话“无肉不欢”，调对生活方式，请查收这份生活提案
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This episode was published on February 1, 2026.
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