Volume, Intensity & Frequency - The magic numbers for your training

An episode of the Mentorship Exposed podcast, hosted by Tom Evans & Lauren Quelhurst, titled "Volume, Intensity & Frequency - The magic numbers for your training" was published on June 9, 2020 and runs 9 minutes.

June 9, 2020 ·9m · Mentorship Exposed

Summary

What amount of volume should you train for each week? At what intensity? At what frequency? This is something that is quite simple to understand, but is often overlooked. In today's episode, I answer these questions and break down what an ideal training plan will look like for you. Thanks for listening! BLUblox: https://www.blublox.com/?rfsn=4066266.809b9 Use "SOTA" for 15% off Supplements: https://theproteinshack.com.au/ Use "SOTAFIT10" for 10% off Merchandise: https://sotamerch.secure-decoration.com/ YouTube: https://www.youtube.com/channel/UC1QzU2_fphct3kotZ22CDEQ https://www.youtube.com/channel/UC81wy66Ta--57brMvpvYVBw Instagram: https://www.instagram.com/sotafit_/ https://www.instagram.com/thesotaprocess/ Facebook: https://www.facebook.com/sotafit/ https://www.facebook.com/thesotaprocess/

Episode Description