Volume, Stress, and Client Highlights

from Overdrive AF Hosted by Overdrive Fitness

Teddy defines volume in training and rants on BS "7-8 reps for mass" myths, Gina talks about the effects of stress on the body, especially the central nervous system, and how that factors into overall fitness, she also highlights her nutrition and remote clients. Transformation Challenge https://overdrivefitness.clickfunnels.com/optin Overdrive AF Web Page http://www.overdrivefitnessny.com/podcast Overdrive YouTube Channel https://www.youtube.com/channel/UC5bn_H2u13jyhSQaE24_PtQ Like Overdrive on Facebook for info and videos https://www.facebook.com/overdrivefitness

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Volume, Stress, and Client Highlights

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How long is this episode of Overdrive AF?

This episode is 43 minutes long.

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This episode was published on January 21, 2020.

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